4d Victory

If you are protein shake has the wrong ratio of protein powder, you are guaranteed a drink that tastes terrible. If, despite all of your best efforts, you cannot get a protein shake to taste good, then consider finding a different application for the protein powder. Some solutions can make your shake taste good, and at the same time, you get a lot more protein into your diet. Protein powders taste bad because they use protein sources that happen to be bland. So manufacturers add sweeteners to improve their palatability. But consumers prefer low-calories protein powders. So manufacturers add zero-calorie sweeteners, and these have a strange taste as well. Your protein shake may not taste great due to the lack of natural ingredients, presence of artificial sweeteners, texture issues, or simply because you just do not like the specific taste. For instance, someone wondering, Why does Vanilla Protein Taste So Bad? might use a protein powder that contains artificial sweeteners. With references in mind, switching to natural sweeteners may be a better idea than looking for artificial ones that have better flavor. Aside from having an awful taste, artificial sweeteners can cause health problems. The Problem with Zero-Calorie Sweeteners Zero-calorie sweeteners such as aspartame may cause headaches, migraines, digestive discomfort, and, bizarrely, weight gain, besides failing miserably on the flavor front. Not to mention, everyone who has tried artificial sweetener knows that it does not taste anything like the real thing, and it can leave a chemical aftertaste on your tongue, along with the inevitable sugar crash. This is a major reason why protein powders need to be calorie-controlled, so they are - there is no sweetener, there is no sugar, and they do not taste good. First off, adding any sweeteners or sugars would make protein powder have a distinctive flavor, making it hard to blend into other drinks/foods. While the sugars that we are moving away from maybe keep carbs down, they are also going to cause protein shakes to have an unpleasant taste. Some companies are trying to eliminate naturally occurring sugars in protein shakes and powders to lower carbohydrate counts. Stevia is another natural sweetener that does not drastically raise your protein-carbohydrate count. Tips on Dealing with Vegan Powders If you are not trying to restrict carbohydrates, the easiest way to create great-tasting vegan protein shakes is by adding this to your regular fruit smoothie. You can add protein powder to milkshakes, chocolate drinks, or fruit drinks, which makes milkshakes much more delicious. Protein powder tastes incredible when added with milk, literally tastes like a chocolate milkshake. You can use a vegan protein powder in place of the flour, just be sure that it tastes good because your recipe could get destroyed otherwise. Aside from the fact that it does not taste good, you cannot mix the chocolate powder into a lot of the other ingredients, except for milk and perhaps peanut butter (if you have a serious sweet tooth and are not concerned about calories). You do not want to spoil your veggie soup with a flavor from chocolate powder or vanilla powder. Assuming that you get a reasonably nice tasting powder, it is still possible that you will not like the flavor. Or, if you have some extra time, you can make your veggie protein soup. Mix-ins are a great way to get some extra protein into your diet, and they also help thicken your soup. Not only does adding add a nice little kick, but it also gives you some good fats and protein that can keep you going throughout your day. Protein Shakes Are a Common Substitute for Fruit Ones If you are someone who is simply super busy and needs a nice, stand-alone protein shake you do not need to blend in 50 fruits and mystery things just to make it taste good -- I get it. For anyone that cannot compromise on flavor in a protein shake, mixing whey protein with milk is a lot better for flavor than mixing the protein with water. Protein shakes are typically mixed with water, but if you are looking for a creamier flavor, try mixing protein powder with skim milk or a lower-calorie milk substitute like soy or almond milk. The taste of a protein shake is typically not something everyone will like, but by taking these steps, you can make getting the proper protein for muscle building and training a lot easier. One option for keeping the flavor of the protein shake under control is buying the protein powder in an unflavored form, and then flavoring and sweetening your shake. Another reason for bad mix-ups, and thus, a poor flavor, is trying to mix protein shakes using a spoon or bad shaker bottle. Making protein shakes is a great way to get needed nutrients for your body, but they sometimes taste a bit flat. On the Flavor of Protein Powders Protein powders, such as whey protein and pea protein, have naturally a very mild to unsavory flavor, which is why they come in many different flavors you can pick and choose to suit your flavor preferences. Cheaper brands use lower-quality proteins in their shakes, and they may end up tasting gritty, flat, or overwhelmingly artificial. You may also be able to rely on orange juice or another strongly-flavored juice like pomegranate or cherry juice to cover the flavor of an otherwise bad-tasting protein powder. My go-to's are vanilla Muscle Tech powder, frozen strawberries, half a banana, a little pineapple, and unsweetened almond milk. I was a bit skeptical at first, due to a few soy-based, non-whey options I tried years ago, but I grabbed its Strawberry-Basil Protein Powder packets and gave it a shot. Now, I already spoke up in favor of protein powders that are chocoholics at the beginning of this post, but if you are still interested in trying one, or disagree completely with me (that is fine, too), Plant Era also has a chocolate-dark protein powder option. Protein on its own is much different from sweet, delicious carbohydrates -- protein ends up being a bit of a janky thing on its own. If you added some kind of sweetener, then people could not mix it in with everything. Using small amounts of a natural sweetener--like honey, agave, or pure maple syrup--can dramatically enhance the flavor of your shake.

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